Culinary Nutrition Immersion Resources and Materials

Please note that all the recipes will also be provided for you at the Immersion.

To download all the Culinary Nutrition Immersion Materials at once (24 documents), click here: Culinary Nutrition Immersion Zip Files OR download individually below. 

  1. Culinary Nutrition Immersion Packet – click below to download
    CULINARY NUTRITION IMMERSION PACKET- FINAL 2018


  2. Culinary Nutrition Immersion Roster
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  3. IFNA Culinary Nutrition Immersion Waiver
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  4. Culinary Nutrition Immersion Daily Menu
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  5. Six Food Elimination Diet Handout
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  6. Hidden Sources of Allergens Handout
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  7. Menu’s and Recipes Immersion Supplement Packet
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  8. Gluten and Casein Free Food Lists – Supplemental Menu’s and Recipes
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  9. Gluten and Casein Free Recipes – by Eleni Ottalagana, RDN
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  10. EWG Dirty Dozen
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  11. Sensory Vocabulary
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  12. SIBO Specific Diet Food Guide – by A. Seibecker
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  13. Victus Low FODMAP foods
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  14. Victus High FODMAP foods
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  15. Ways to Stretch an Item and Your Dollar by Reducing Food Waste by Eleni Ottalagana
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  16. Cookware Basics
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  17. Your Culinary GPS
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  18. Elimination Does Not Mean Deprivation
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  19. FASS – The Power of Yum!
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  20. Kitchen Inventory
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  21. Essential Knives 
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  22. Meals On The Go
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  23. 7 Steps To Chopping Like a Pro
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  24. Culinary Immersion Additional Resource List
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