Mpho Tshukudu IFNA Graduate Directory
Mpho Tshukudu RD, IFNCP IFNCP Graduate
Post Net Suite 147, Private bag x 153
Mpho Tshukudu is a registered dietitian, pilates instructor and Breathwork Practitioner (in-training). In her practice, she uses food and its nutritional compounds, stress management, sleep and exercise to promote optimal health. Mpho has an interest in food culture, especially Southern African and how it relates to health and well-being. Mpho co-authored a self-help recipe book Eat Ting, with Anna Trapido. Eat Ting answers the unaddressed need for South African specific nutritional guidance. Readers will lose weight, gain health and laugh and cry at the inspiring narratives of those who shared their personal stories so that we could create this book.