5838 Race Road
Elkridge, MD 21075
Languages Spoken: English
Services Offered: Individual Consultation, Group Consultation
Expertise: Cardiometabolic/Insulin Resistance, Culinary Nutrition, Diabetes, Type 2 and Insulin Resistance, Dietary Supplements, Weight ManagementBiography :
In addition to one on one nutritional counseling, I teach culinary medicine at the Crossroads Teaching Kitchen. It is the only primary-care associated Teaching Kitchen in Maryland and is open to the public. My class topics include Immune Support with Medicinal Mushrooms, Autoimmune Paleo, Low FODMAP, Healthy Sweets, and Meal Prepping with an Instant Pot just to name a few. I love to show clients how to implement healthy cooking in fun, creative, and cost effective ways. In my spare time I'm either in the woods hunting wild foods and edible mushrooms or in my home kitchen cooking with my chef husband.