Are you ready to break free from feeling stressed and guilty around food? You've come to the right place! Schedule your Free 15-Minute Nutrition Session to begin your Wholesome Start, make peace with food and reclaim your health! At Wholesome Start you will receive one-on-one nutrition counseling and learn how to make food work with you to feel your best. Samina practices integrative and functional nutrition, intuitive eating, and Health At Every Size (HAES) to help you discover the underlying root cause of your health concerns to achieve your best health without rigid diets.
Samina celebrates body and cultural diversity and empowers you to take the best care of your mental, physical, and emotional health. During our sessions, we will establish your health goals & develop a personalized nutrition care plan including nutrition education, meal planning, intuitive eating, movement, stress management, sleep hygiene, and other lifestyle factors that improve your well-being.
Work with me from anywhere using your phone, tablet, or laptop! I offer virtual nutrition counseling to save you time and energy. Give me a call or email me to inquire about my nutrition counseling packages.